Hood Canal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hood Canal contains 165 calories, 19g protein, 1g carbs, and 9.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 9.5g | 12% |
| Sugar | 0.30g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 65.0mg | 5% |
Is Hood Canal Good for You?
Hood Canal provides 165 calories per one serving (200g) with 19g protein, 1g carbohydrates, and 9.5g fat. It is a source of saturated fat (26% dv), cholesterol (58% dv), sodium (15% dv).
Fresh Hood Canal spot prawns sautéed in butter, often with garlic and herbs. Spot prawns are prized Pacific Northwest shellfish known for their sweet, delicate flavor.
Key Health Benefits of Hood Canal
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Hood Canal Nutrition with Gram
Use Gram to log hood canal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hood canal?
Hood Canal contains 165 calories per one serving (200g).
How much protein is in hood canal?
Hood Canal provides 19g of protein per one serving (200g).
How many carbs are in hood canal?
Hood Canal has 1g of carbohydrates per one serving (200g).
Is hood canal good for tracking nutrition?
Yes. Hood Canal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hood canal in a meal plan?
Use Hood Canal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hood canal and thousands of other foods with the Gram app.