Hook And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hook And contains 245 calories, 14.5g protein, 24g carbs, and 10.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 780.0mg | 34% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Hook And Good for You?
Hook And provides 245 calories per one sandwich (280g) with 14.5g protein, 24g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (34% dv).
A deli-style sub sandwich typically made with smoked turkey, roast beef, and Swiss cheese on a sub roll, often associated with Firehouse Subs. Named after firefighting equipment.
Key Health Benefits of Hook And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Hook And Nutrition with Gram
Use Gram to log hook and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hook and?
Hook And contains 245 calories per one sandwich (280g).
How much protein is in hook and?
Hook And provides 14.5g of protein per one sandwich (280g).
How many carbs are in hook and?
Hook And has 24g of carbohydrates per one sandwich (280g).
Is hook and good for tracking nutrition?
Yes. Hook And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hook and in a meal plan?
Use Hook And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hook and and thousands of other foods with the Gram app.