Hook Norton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hook Norton contains 315 calories, 11g protein, 24g carbs, and 20g fat per one pie (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Hook Norton Good for You?
Hook Norton provides 315 calories per one pie (320g) with 11g protein, 24g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), sodium (21% dv), iron (1222% dv).
Traditional British pub pie with slow-cooked beef shin and ale gravy in shortcrust pastry
Key Health Benefits of Hook Norton
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Hook Norton Nutrition with Gram
Use Gram to log hook norton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hook norton?
Hook Norton contains 315 calories per one pie (320g).
How much protein is in hook norton?
Hook Norton provides 11g of protein per one pie (320g).
How many carbs are in hook norton?
Hook Norton has 24g of carbohydrates per one pie (320g).
Is hook norton good for tracking nutrition?
Yes. Hook Norton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hook norton in a meal plan?
Use Hook Norton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hook norton and thousands of other foods with the Gram app.