Hop Back Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hop Back contains 295 calories, 12g protein, 24g carbs, and 18g fat per one portion (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.40mcg | 0% |
Is Hop Back Good for You?
Hop Back provides 295 calories per one portion (180g) with 12g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (14% dv), cholesterol (32% dv), sodium (23% dv).
Deep-fried prawns in a light beer batter made with Summer Lightning ale, British pub starter
Key Health Benefits of Hop Back
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Hop Back Nutrition with Gram
Use Gram to log hop back and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hop back?
Hop Back contains 295 calories per one portion (180g).
How much protein is in hop back?
Hop Back provides 12g of protein per one portion (180g).
How many carbs are in hop back?
Hop Back has 24g of carbohydrates per one portion (180g).
Is hop back good for tracking nutrition?
Yes. Hop Back can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hop back in a meal plan?
Use Hop Back as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hop back and thousands of other foods with the Gram app.