Hopia Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of hopia contains 347 calories, 6.7g protein, 54.7g carbs, and 10.7g fat. Hopia is a good source of saturated fat.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 6.7g | 13% |
| Carbohydrates | 54.7g | 20% |
| Total Fat | 10.7g | 14% |
| Fiber | 5.3g | 19% |
| Sugar | 21.3g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 0.01mg | 0% |
| Sodium | 33.3mg | 1% |
| Calcium | 0.11mg | 0% |
Is Hopia Good for You?
Hopia provides 347 calories per 100g with 6.7g of protein, 54.7g of carbohydrates, and 10.7g of fat. It is a source of saturated fat (30% dv).
Key Health Benefits of Hopia
- Good source of saturated fat (30% dv)
- Contains 5.3g of dietary fiber per serving
- Provides 6.7g of protein per serving
Frequently Asked Questions
How many calories is in hopia?
One 100g of hopia contains 347 calories.
How much protein is in hopia?
One 100g of hopia provides 6.7g of protein.
Is hopia vegetarian?
Yes, hopia is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track hopia and thousands of other foods with the Gram app.