Hopia Baboy Mungo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hopia Baboy Mungo contains 348 calories, 8.5g protein, 42g carbs, and 16g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 8.5g | 17% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 15.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 240.0mg | 10% |
| Potassium | 0.40mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 1.1mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Hopia Baboy Mungo Good for You?
Hopia Baboy Mungo provides 348 calories per one piece (45g) with 8.5g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (10% dv), iron (694% dv).
A Filipino flaky pastry combining both pork (baboy) and mung bean (mungo) fillings. This is a popular combination variety that blends the savory pork with sweet mung bean paste inside a layered flaky dough.
Key Health Benefits of Hopia Baboy Mungo
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Hopia Baboy Mungo Nutrition with Gram
Use Gram to log hopia baboy mungo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hopia baboy mungo?
Hopia Baboy Mungo contains 348 calories per one piece (45g).
How much protein is in hopia baboy mungo?
Hopia Baboy Mungo provides 8.5g of protein per one piece (45g).
How many carbs are in hopia baboy mungo?
Hopia Baboy Mungo has 42g of carbohydrates per one piece (45g).
Is hopia baboy mungo good for tracking nutrition?
Yes. Hopia Baboy Mungo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hopia baboy mungo in a meal plan?
Use Hopia Baboy Mungo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hopia baboy mungo and thousands of other foods with the Gram app.