Hopia Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hopia Baboy contains 355 calories, 9.5g protein, 38g carbs, and 18.5g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 9.5g | 19% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Hopia Baboy Good for You?
Hopia Baboy provides 355 calories per one piece (45g) with 9.5g protein, 38g carbohydrates, and 18.5g fat. It is a source of saturated fat (32% dv), sodium (12% dv), iron (611% dv).
Hopia Baboy is a Filipino flaky pastry filled with a savory-sweet pork (baboy) filling. The pork is typically seasoned and slightly sweetened. A popular street snack and bakery item in the Philippines.
Key Health Benefits of Hopia Baboy
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Hopia Baboy Nutrition with Gram
Use Gram to log hopia baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hopia baboy?
Hopia Baboy contains 355 calories per one piece (45g).
How much protein is in hopia baboy?
Hopia Baboy provides 9.5g of protein per one piece (45g).
How many carbs are in hopia baboy?
Hopia Baboy has 38g of carbohydrates per one piece (45g).
Is hopia baboy good for tracking nutrition?
Yes. Hopia Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hopia baboy in a meal plan?
Use Hopia Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hopia baboy and thousands of other foods with the Gram app.