Hopia Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hopia Cookies contains 380 calories, 6.5g protein, 50g carbs, and 17g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Hopia Cookies Good for You?
Hopia Cookies provides 380 calories per 2 pieces (30g) with 6.5g protein, 50g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), iron (556% dv), zinc (591% dv).
Hopia cookies are a cookie-style adaptation of the traditional Filipino hopia pastry. They feature a crumbly, buttery cookie texture with bean paste or similar sweet filling, often made with flour, butter, sugar, and egg.
Key Health Benefits of Hopia Cookies
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Hopia Cookies Nutrition with Gram
Use Gram to log hopia cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hopia cookies?
Hopia Cookies contains 380 calories per 2 pieces (30g).
How much protein is in hopia cookies?
Hopia Cookies provides 6.5g of protein per 2 pieces (30g).
How many carbs are in hopia cookies?
Hopia Cookies has 50g of carbohydrates per 2 pieces (30g).
Is hopia cookies good for tracking nutrition?
Yes. Hopia Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hopia cookies in a meal plan?
Use Hopia Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hopia cookies and thousands of other foods with the Gram app.