Hopia Hapon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hopia Hapon contains 340 calories, 6.5g protein, 48g carbs, and 14g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Hopia Hapon Good for You?
Hopia Hapon provides 340 calories per one piece (40g) with 6.5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), iron (667% dv), zinc (636% dv).
Filipino flaky pastry of Japanese influence, with a layered crust and sweet bean filling. Popular bakery item in the Philippines.
Key Health Benefits of Hopia Hapon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Hopia Hapon Nutrition with Gram
Use Gram to log hopia hapon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hopia hapon?
Hopia Hapon contains 340 calories per one piece (40g).
How much protein is in hopia hapon?
Hopia Hapon provides 6.5g of protein per one piece (40g).
How many carbs are in hopia hapon?
Hopia Hapon has 48g of carbohydrates per one piece (40g).
Is hopia hapon good for tracking nutrition?
Yes. Hopia Hapon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hopia hapon in a meal plan?
Use Hopia Hapon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hopia hapon and thousands of other foods with the Gram app.