Hopia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hopia contains 340 calories, 7g protein, 48g carbs, and 13.5g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 3.0mg | 0% |
Is Hopia Good for You?
Hopia provides 340 calories per one piece (40g) with 7g protein, 48g carbohydrates, and 13.5g fat. It is a source of saturated fat (22% dv), iron (722% dv), zinc (682% dv).
Hopia is a popular Filipino bean-filled flaky pastry of Chinese origin. The classic version is filled with mung bean paste. It has a layered, flaky dough exterior.
Key Health Benefits of Hopia
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Hopia Nutrition with Gram
Use Gram to log hopia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hopia?
Hopia contains 340 calories per one piece (40g).
How much protein is in hopia?
Hopia provides 7g of protein per one piece (40g).
How many carbs are in hopia?
Hopia has 48g of carbohydrates per one piece (40g).
Is hopia good for tracking nutrition?
Yes. Hopia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hopia in a meal plan?
Use Hopia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hopia and thousands of other foods with the Gram app.