Hopia Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hopia Kapampangan contains 355 calories, 7g protein, 46g carbs, and 16g fat per one piece (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Hopia Kapampangan Good for You?
Hopia Kapampangan provides 355 calories per one piece (45g) with 7g protein, 46g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), iron (722% dv), zinc (682% dv).
Hopia from the Pampanga region of the Philippines, known for its rich, flaky crust and generous filling. Often uses lard for extra flakiness.
Key Health Benefits of Hopia Kapampangan
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Hopia Kapampangan Nutrition with Gram
Use Gram to log hopia kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hopia kapampangan?
Hopia Kapampangan contains 355 calories per one piece (45g).
How much protein is in hopia kapampangan?
Hopia Kapampangan provides 7g of protein per one piece (45g).
How many carbs are in hopia kapampangan?
Hopia Kapampangan has 46g of carbohydrates per one piece (45g).
Is hopia kapampangan good for tracking nutrition?
Yes. Hopia Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hopia kapampangan in a meal plan?
Use Hopia Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hopia kapampangan and thousands of other foods with the Gram app.