Hopia Macapuno Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hopia Macapuno contains 365 calories, 5g protein, 45g carbs, and 18g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.2g | 8% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 140.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Hopia Macapuno Good for You?
Hopia Macapuno provides 365 calories per one piece (40g) with 5g protein, 45g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), iron (639% dv), zinc (545% dv).
Filipino flaky pastry filled with macapuno (mutant coconut) preserves. Sweet, chewy coconut filling inside layered dough. Popular Filipino bakery treat.
Key Health Benefits of Hopia Macapuno
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hopia Macapuno Nutrition with Gram
Use Gram to log hopia macapuno and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hopia macapuno?
Hopia Macapuno contains 365 calories per one piece (40g).
How much protein is in hopia macapuno?
Hopia Macapuno provides 5g of protein per one piece (40g).
How many carbs are in hopia macapuno?
Hopia Macapuno has 45g of carbohydrates per one piece (40g).
Is hopia macapuno good for tracking nutrition?
Yes. Hopia Macapuno can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hopia macapuno in a meal plan?
Use Hopia Macapuno as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hopia macapuno and thousands of other foods with the Gram app.