Hopia Mung Bean Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hopia Mung Bean Pastry contains 164 calories, 2.84g protein, 23.4g carbs, and 6.48g fat per one piece (40g). It is a source of saturated fat.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 23.4g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 9.9g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 66.0mg | 3% |
| Potassium | 114.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 0.84mg | 5% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.32mg | 3% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Hopia Mung Bean Pastry Good for You?
Hopia Mung Bean Pastry provides 164 calories per one piece (40g) with 2.84g protein, 23.4g carbohydrates, and 6.48g fat. It is a source of saturated fat (12% dv).
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Key Health Benefits of Hopia Mung Bean Pastry
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hopia Mung Bean Pastry Nutrition with Gram
Use Gram to log hopia mung bean pastry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hopia mung bean pastry?
Hopia Mung Bean Pastry contains 164 calories per one piece (40g).
How much protein is in hopia mung bean pastry?
Hopia Mung Bean Pastry provides 2.84g of protein per one piece (40g).
How many carbs are in hopia mung bean pastry?
Hopia Mung Bean Pastry has 23.4g of carbohydrates per one piece (40g).
Is hopia mung bean pastry good for tracking nutrition?
Yes. Hopia Mung Bean Pastry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hopia mung bean pastry in a meal plan?
Use Hopia Mung Bean Pastry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hopia mung bean pastry and thousands of other foods with the Gram app.