Hopia Mungo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hopia Mungo contains 330 calories, 8g protein, 48g carbs, and 12g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 145.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Hopia Mungo Good for You?
Hopia Mungo provides 330 calories per one piece (40g) with 8g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), iron (889% dv), zinc (818% dv).
Filipino flaky pastry filled with sweetened mung bean (mungo) paste. Alternate spelling of hopia mongo. A beloved Chinese-Filipino bakery staple.
Key Health Benefits of Hopia Mungo
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Hopia Mungo Nutrition with Gram
Use Gram to log hopia mungo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hopia mungo?
Hopia Mungo contains 330 calories per one piece (40g).
How much protein is in hopia mungo?
Hopia Mungo provides 8g of protein per one piece (40g).
How many carbs are in hopia mungo?
Hopia Mungo has 48g of carbohydrates per one piece (40g).
Is hopia mungo good for tracking nutrition?
Yes. Hopia Mungo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hopia mungo in a meal plan?
Use Hopia Mungo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hopia mungo and thousands of other foods with the Gram app.