Hopia Pandan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hopia Pandan contains 340 calories, 6g protein, 48g carbs, and 14g fat per one piece (38g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Hopia Pandan Good for You?
Hopia Pandan provides 340 calories per one piece (38g) with 6g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), iron (556% dv), zinc (636% dv).
Filipino flaky pastry filled with mung bean paste flavored with pandan leaf extract, giving it a green color and aromatic flavor.
Key Health Benefits of Hopia Pandan
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Hopia Pandan Nutrition with Gram
Use Gram to log hopia pandan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hopia pandan?
Hopia Pandan contains 340 calories per one piece (38g).
How much protein is in hopia pandan?
Hopia Pandan provides 6g of protein per one piece (38g).
How many carbs are in hopia pandan?
Hopia Pandan has 48g of carbohydrates per one piece (38g).
Is hopia pandan good for tracking nutrition?
Yes. Hopia Pandan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hopia pandan in a meal plan?
Use Hopia Pandan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hopia pandan and thousands of other foods with the Gram app.