Hopia Purple Yam Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hopia Purple Yam Pastry contains 167 calories, 2.36g protein, 24.1g carbs, and 6.84g fat per one piece (40g). It is a source of saturated fat.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 2.4g | 5% |
| Carbohydrates | 24.1g | 9% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.88g | 3% |
| Sugar | 10.8g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 63.2mg | 3% |
| Potassium | 72.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 26.0mg | 2% |
Is Hopia Purple Yam Pastry Good for You?
Hopia Purple Yam Pastry provides 167 calories per one piece (40g) with 2.36g protein, 24.1g carbohydrates, and 6.84g fat. It is a source of saturated fat (13% dv).
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Key Health Benefits of Hopia Purple Yam Pastry
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hopia Purple Yam Pastry Nutrition with Gram
Use Gram to log hopia purple yam pastry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hopia purple yam pastry?
Hopia Purple Yam Pastry contains 167 calories per one piece (40g).
How much protein is in hopia purple yam pastry?
Hopia Purple Yam Pastry provides 2.36g of protein per one piece (40g).
How many carbs are in hopia purple yam pastry?
Hopia Purple Yam Pastry has 24.1g of carbohydrates per one piece (40g).
Is hopia purple yam pastry good for tracking nutrition?
Yes. Hopia Purple Yam Pastry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hopia purple yam pastry in a meal plan?
Use Hopia Purple Yam Pastry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hopia purple yam pastry and thousands of other foods with the Gram app.