Hopia Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hopia Ube contains 345 calories, 5.5g protein, 50g carbs, and 13.5g fat per one piece (38g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 115.0mg | 5% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Hopia Ube Good for You?
Hopia Ube provides 345 calories per one piece (38g) with 5.5g protein, 50g carbohydrates, and 13.5g fat. It is a source of saturated fat (26% dv), iron (667% dv), zinc (591% dv).
Filipino flaky pastry filled with sweetened purple yam (ube) paste. A popular Filipino-Chinese bakery item with a distinctive purple color.
Key Health Benefits of Hopia Ube
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Hopia Ube Nutrition with Gram
Use Gram to log hopia ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hopia ube?
Hopia Ube contains 345 calories per one piece (38g).
How much protein is in hopia ube?
Hopia Ube provides 5.5g of protein per one piece (38g).
How many carbs are in hopia ube?
Hopia Ube has 50g of carbohydrates per one piece (38g).
Is hopia ube good for tracking nutrition?
Yes. Hopia Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hopia ube in a meal plan?
Use Hopia Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hopia ube and thousands of other foods with the Gram app.