Hopiang Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hopiang Baboy contains 340 calories, 11g protein, 34g carbs, and 18g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 11.0g | 22% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Hopiang Baboy Good for You?
Hopiang Baboy provides 340 calories per one piece (50g) with 11g protein, 34g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), sodium (17% dv), iron (778% dv).
Traditional Binondo (Manila Chinatown) style pork hopia, known for its flaky layered pastry and well-seasoned pork filling. Often considered the most authentic version of hopiang baboy.
Key Health Benefits of Hopiang Baboy
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Hopiang Baboy Nutrition with Gram
Use Gram to log hopiang baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hopiang baboy?
Hopiang Baboy contains 340 calories per one piece (50g).
How much protein is in hopiang baboy?
Hopiang Baboy provides 11g of protein per one piece (50g).
How many carbs are in hopiang baboy?
Hopiang Baboy has 34g of carbohydrates per one piece (50g).
Is hopiang baboy good for tracking nutrition?
Yes. Hopiang Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hopiang baboy in a meal plan?
Use Hopiang Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hopiang baboy and thousands of other foods with the Gram app.