Hopiang Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hopiang Baboy contains 330 calories, 10g protein, 35g carbs, and 17g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Hopiang Baboy Good for You?
Hopiang Baboy provides 330 calories per one piece (45g) with 10g protein, 35g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), sodium (15% dv), iron (722% dv).
Filipino-Chinese flaky pastry filled with savory seasoned ground pork. A popular savory snack from Chinese-Filipino bakeries.
Key Health Benefits of Hopiang Baboy
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Hopiang Baboy Nutrition with Gram
Use Gram to log hopiang baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hopiang baboy?
Hopiang Baboy contains 330 calories per one piece (45g).
How much protein is in hopiang baboy?
Hopiang Baboy provides 10g of protein per one piece (45g).
How many carbs are in hopiang baboy?
Hopiang Baboy has 35g of carbohydrates per one piece (45g).
Is hopiang baboy good for tracking nutrition?
Yes. Hopiang Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hopiang baboy in a meal plan?
Use Hopiang Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hopiang baboy and thousands of other foods with the Gram app.