Hopiang Hapon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hopiang Hapon contains 335 calories, 7g protein, 50g carbs, and 12g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 100.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Hopiang Hapon Good for You?
Hopiang Hapon provides 335 calories per one piece (40g) with 7g protein, 50g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), iron (639% dv), zinc (682% dv).
Japanese-influenced Filipino hopia with a softer, cake-like pastry shell and sweet bean filling. Distinct from traditional Chinese-style hopia with its smoother texture and sometimes egg-washed exterior.
Key Health Benefits of Hopiang Hapon
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Hopiang Hapon Nutrition with Gram
Use Gram to log hopiang hapon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hopiang hapon?
Hopiang Hapon contains 335 calories per one piece (40g).
How much protein is in hopiang hapon?
Hopiang Hapon provides 7g of protein per one piece (40g).
How many carbs are in hopiang hapon?
Hopiang Hapon has 50g of carbohydrates per one piece (40g).
Is hopiang hapon good for tracking nutrition?
Yes. Hopiang Hapon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hopiang hapon in a meal plan?
Use Hopiang Hapon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hopiang hapon and thousands of other foods with the Gram app.