Hopiang Munggo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hopiang Munggo contains 320 calories, 7g protein, 48g carbs, and 11g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 2.0mg | 0% |
Is Hopiang Munggo Good for You?
Hopiang Munggo provides 320 calories per one piece (50g) with 7g protein, 48g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), iron (778% dv), zinc (773% dv).
Filipino flaky pastry filled with sweetened mung bean paste, a popular bakery item in the Philippines
Key Health Benefits of Hopiang Munggo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Hopiang Munggo Nutrition with Gram
Use Gram to log hopiang munggo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hopiang munggo?
Hopiang Munggo contains 320 calories per one piece (50g).
How much protein is in hopiang munggo?
Hopiang Munggo provides 7g of protein per one piece (50g).
How many carbs are in hopiang munggo?
Hopiang Munggo has 48g of carbohydrates per one piece (50g).
Is hopiang munggo good for tracking nutrition?
Yes. Hopiang Munggo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hopiang munggo in a meal plan?
Use Hopiang Munggo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hopiang munggo and thousands of other foods with the Gram app.