Hopiang Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hopiang Ube contains 330 calories, 5g protein, 50g carbs, and 12g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 170.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Hopiang Ube Good for You?
Hopiang Ube provides 330 calories per one piece (50g) with 5g protein, 50g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), iron (667% dv), zinc (545% dv).
Filipino flaky pastry filled with sweetened purple yam (ube) paste, a popular bakery snack
Key Health Benefits of Hopiang Ube
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hopiang Ube Nutrition with Gram
Use Gram to log hopiang ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hopiang ube?
Hopiang Ube contains 330 calories per one piece (50g).
How much protein is in hopiang ube?
Hopiang Ube provides 5g of protein per one piece (50g).
How many carbs are in hopiang ube?
Hopiang Ube has 50g of carbohydrates per one piece (50g).
Is hopiang ube good for tracking nutrition?
Yes. Hopiang Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hopiang ube in a meal plan?
Use Hopiang Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hopiang ube and thousands of other foods with the Gram app.