Hoppin' John Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hoppin' John contains 155 calories, 8.5g protein, 18g carbs, and 5.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.8g | 14% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Hoppin’ John Good for You?
Hoppin’ John provides 155 calories per one bowl (300g) with 8.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of cholesterol (32% dv), sodium (15% dv), iron (1389% dv).
Breakfast version of Hoppin’ John with black-eyed peas, rice, pork, and typically topped with a fried or poached egg and greens
Key Health Benefits of Hoppin’ John
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Hoppin’ John Nutrition with Gram
Use Gram to log hoppin’ john and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hoppin' john?
Hoppin' John contains 155 calories per one bowl (300g).
How much protein is in hoppin' john?
Hoppin' John provides 8.5g of protein per one bowl (300g).
How many carbs are in hoppin' john?
Hoppin' John has 18g of carbohydrates per one bowl (300g).
Is hoppin' john good for tracking nutrition?
Yes. Hoppin' John can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hoppin' john in a meal plan?
Use Hoppin' John as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hoppin' john and thousands of other foods with the Gram app.