Hoppin' John Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hoppin' John contains 130 calories, 6.5g protein, 20g carbs, and 2.8g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 2.8g | 4% |
| Fiber | 4.2g | 15% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Hoppin’ John Good for You?
Hoppin’ John provides 130 calories per one cup (250g) with 6.5g protein, 20g carbohydrates, and 2.8g fat. It is a source of sodium (14% dv), iron (1333% dv), zinc (864% dv).
Traditional Southern US dish of black-eyed peas and rice cooked with pork (ham hock or bacon), onions, and spices, commonly eaten on New Year’s Day for good luck
Key Health Benefits of Hoppin’ John
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Hoppin’ John Nutrition with Gram
Use Gram to log hoppin’ john and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hoppin' john?
Hoppin' John contains 130 calories per one cup (250g).
How much protein is in hoppin' john?
Hoppin' John provides 6.5g of protein per one cup (250g).
How many carbs are in hoppin' john?
Hoppin' John has 20g of carbohydrates per one cup (250g).
Is hoppin' john good for tracking nutrition?
Yes. Hoppin' John can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hoppin' john in a meal plan?
Use Hoppin' John as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hoppin' john and thousands of other foods with the Gram app.