Horchata Cold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horchata Cold contains 65 calories, 0.8g protein, 11g carbs, and 1.5g fat per one cup (360g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Horchata Cold Good for You?
Horchata Cold provides 65 calories per one cup (360g) with 0.8g protein, 11g carbohydrates, and 1.5g fat. It is a source of iron (444% dv), zinc (227% dv), vitamin b6 (18% dv).
Cold brew coffee blended with horchata, a traditional rice and cinnamon milk drink, creating a sweet, creamy caffeinated beverage
Key Health Benefits of Horchata Cold
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Horchata Cold Nutrition with Gram
Use Gram to log horchata cold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horchata cold?
Horchata Cold contains 65 calories per one cup (360g).
How much protein is in horchata cold?
Horchata Cold provides 0.8g of protein per one cup (360g).
How many carbs are in horchata cold?
Horchata Cold has 11g of carbohydrates per one cup (360g).
Is horchata cold good for tracking nutrition?
Yes. Horchata Cold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horchata cold in a meal plan?
Use Horchata Cold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horchata cold and thousands of other foods with the Gram app.