Horchata Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horchata Latte contains 75 calories, 1.5g protein, 12.5g carbs, and 2g fat per one cup (360g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 10.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.25mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Horchata Latte Good for You?
Horchata Latte provides 75 calories per one cup (360g) with 1.5g protein, 12.5g carbohydrates, and 2g fat. It is a source of iron (528% dv), zinc (364% dv), vitamin b6 (15% dv).
Espresso-based latte flavored with horchata (rice milk with cinnamon and vanilla), served hot or iced, combining Mexican and coffeehouse traditions
Key Health Benefits of Horchata Latte
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Horchata Latte Nutrition with Gram
Use Gram to log horchata latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horchata latte?
Horchata Latte contains 75 calories per one cup (360g).
How much protein is in horchata latte?
Horchata Latte provides 1.5g of protein per one cup (360g).
How many carbs are in horchata latte?
Horchata Latte has 12.5g of carbohydrates per one cup (360g).
Is horchata latte good for tracking nutrition?
Yes. Horchata Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horchata latte in a meal plan?
Use Horchata Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horchata latte and thousands of other foods with the Gram app.