Horchata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horchata contains 163 calories, 1.44g protein, 36.2g carbs, and 1.92g fat per one cup (240g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 1.4g | 3% |
| Carbohydrates | 36.2g | 13% |
| Total Fat | 1.9g | 2% |
| Fiber | 0.48g | 2% |
| Sugar | 32.2g | -- |
| Saturated Fat | 0.48g | 2% |
| Sodium | 43.2mg | 2% |
| Potassium | 108.0mg | 2% |
| Calcium | 36.0mg | 3% |
| Iron | 0.72mg | 4% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 1.2mg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 4.8mcg | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Horchata Good for You?
Horchata provides 163 calories per one cup (240g) with 1.44g protein, 36.2g carbohydrates, and 1.92g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Horchata
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Horchata Nutrition with Gram
Use Gram to log horchata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horchata?
Horchata contains 163 calories per one cup (240g).
How much protein is in horchata?
Horchata provides 1.44g of protein per one cup (240g).
How many carbs are in horchata?
Horchata has 36.2g of carbohydrates per one cup (240g).
Is horchata good for tracking nutrition?
Yes. Horchata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horchata in a meal plan?
Use Horchata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horchata and thousands of other foods with the Gram app.