Horlicks Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horlicks Milkshake contains 110 calories, 4g protein, 16g carbs, and 3.5g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Horlicks Milkshake Good for You?
Horlicks Milkshake provides 110 calories per one glass (250g) with 4g protein, 16g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (1222% dv), zinc (1091% dv).
Cold milk beverage blended with malted Horlicks powder
Key Health Benefits of Horlicks Milkshake
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Horlicks Milkshake Nutrition with Gram
Use Gram to log horlicks milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horlicks milkshake?
Horlicks Milkshake contains 110 calories per one glass (250g).
How much protein is in horlicks milkshake?
Horlicks Milkshake provides 4g of protein per one glass (250g).
How many carbs are in horlicks milkshake?
Horlicks Milkshake has 16g of carbohydrates per one glass (250g).
Is horlicks milkshake good for tracking nutrition?
Yes. Horlicks Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horlicks milkshake in a meal plan?
Use Horlicks Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horlicks milkshake and thousands of other foods with the Gram app.