Horlicks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horlicks contains 380 calories, 11g protein, 78g carbs, and 7g fat per one scoop (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scoop (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 11.0g | 22% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 45.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 500.0mg | 22% |
| Potassium | 60.0mg | 1% |
| Calcium | 100.0mg | 8% |
| Iron | 700.0mg | 3889% |
| Magnesium | 4.0mg | 1% |
| Zinc | 800.0mg | 7273% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 18.0mg | 1059% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 300.0mcg | 75% |
| Vitamin E | 10.0mg | 67% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 800.0mg | 64% |
Is Horlicks Good for You?
Horlicks provides 380 calories per one scoop (25g) with 11g protein, 78g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), sodium (22% dv), iron (3889% dv).
Fortified malted milk hot drink powder, typically mixed with warm milk or water
Key Health Benefits of Horlicks
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (7273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (1059% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Horlicks Nutrition with Gram
Use Gram to log horlicks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horlicks?
Horlicks contains 380 calories per one scoop (25g).
How much protein is in horlicks?
Horlicks provides 11g of protein per one scoop (25g).
How many carbs are in horlicks?
Horlicks has 78g of carbohydrates per one scoop (25g).
Is horlicks good for tracking nutrition?
Yes. Horlicks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horlicks in a meal plan?
Use Horlicks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horlicks and thousands of other foods with the Gram app.