Horlicks Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horlicks Pudding contains 140 calories, 4.5g protein, 22g carbs, and 4g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.20g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Horlicks Pudding Good for You?
Horlicks Pudding provides 140 calories per one bowl (150g) with 4.5g protein, 22g carbohydrates, and 4g fat. It is a source of saturated fat (11% dv), iron (1111% dv), zinc (1182% dv).
A creamy malt-flavored dessert pudding made with Horlicks powder and milk.
Key Health Benefits of Horlicks Pudding
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Horlicks Pudding Nutrition with Gram
Use Gram to log horlicks pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horlicks pudding?
Horlicks Pudding contains 140 calories per one bowl (150g).
How much protein is in horlicks pudding?
Horlicks Pudding provides 4.5g of protein per one bowl (150g).
How many carbs are in horlicks pudding?
Horlicks Pudding has 22g of carbohydrates per one bowl (150g).
Is horlicks pudding good for tracking nutrition?
Yes. Horlicks Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horlicks pudding in a meal plan?
Use Horlicks Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horlicks pudding and thousands of other foods with the Gram app.