Horopito Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horopito Beef contains 320 calories, 33g protein, 15g carbs, and 9g fat per one pack (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 33.0g | 66% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 9.0g | 12% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 1600.0mg | 70% |
| Calcium | 30.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 5.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.0mcg | 2% |
Is Horopito Beef Good for You?
Horopito Beef provides 320 calories per one pack (30g) with 33g protein, 15g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (70% dv).
Dried cured beef strips seasoned with horopito, a native New Zealand peppery herb.
Key Health Benefits of Horopito Beef
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33g protein per serving to support satiety and muscle maintenance.
How to Track Horopito Beef Nutrition with Gram
Use Gram to log horopito beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horopito beef?
Horopito Beef contains 320 calories per one pack (30g).
How much protein is in horopito beef?
Horopito Beef provides 33g of protein per one pack (30g).
How many carbs are in horopito beef?
Horopito Beef has 15g of carbohydrates per one pack (30g).
Is horopito beef good for tracking nutrition?
Yes. Horopito Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horopito beef in a meal plan?
Use Horopito Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horopito beef and thousands of other foods with the Gram app.