Horopito Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horopito Crusted contains 175 calories, 28g protein, 1.2g carbs, and 7g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 28.0g | 56% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.20g | 1% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.2mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.1mcg | 2% |
Is Horopito Crusted Good for You?
Horopito Crusted provides 175 calories per one steak (150g) with 28g protein, 1.2g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), cholesterol (30% dv), iron (1889% dv).
Lean venison steaks seared with a crust of native New Zealand horopito pepper, offering a spicy, aromatic twist on game meat.
Key Health Benefits of Horopito Crusted
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Horopito Crusted Nutrition with Gram
Use Gram to log horopito crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horopito crusted?
Horopito Crusted contains 175 calories per one steak (150g).
How much protein is in horopito crusted?
Horopito Crusted provides 28g of protein per one steak (150g).
How many carbs are in horopito crusted?
Horopito Crusted has 1.2g of carbohydrates per one steak (150g).
Is horopito crusted good for tracking nutrition?
Yes. Horopito Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horopito crusted in a meal plan?
Use Horopito Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track horopito crusted and thousands of other foods with the Gram app.