Horopito Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horopito Jelly contains 250 calories, 0.3g protein, 62g carbs, and 0g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 58.0g | -- |
| Sodium | 20.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 15.0mg | 83% |
| Zinc | 2.0mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Horopito Jelly Good for You?
Horopito Jelly provides 250 calories per one tablespoon (20g) with 0.3g protein, 62g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (18% dv).
A sweet-hot condiment jelly made with native horopito pepper, traditionally served with game meats or cheese.
Key Health Benefits of Horopito Jelly
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Horopito Jelly Nutrition with Gram
Use Gram to log horopito jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horopito jelly?
Horopito Jelly contains 250 calories per one tablespoon (20g).
How much protein is in horopito jelly?
Horopito Jelly provides 0.3g of protein per one tablespoon (20g).
How many carbs are in horopito jelly?
Horopito Jelly has 62g of carbohydrates per one tablespoon (20g).
Is horopito jelly good for tracking nutrition?
Yes. Horopito Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horopito jelly in a meal plan?
Use Horopito Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horopito jelly and thousands of other foods with the Gram app.