Horopito Kombucha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horopito Kombucha contains 18 calories, 0.1g protein, 4g carbs, and 0g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
Is Horopito Kombucha Good for You?
Horopito Kombucha provides 18 calories per one cup (250g) with 0.1g protein, 4g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (45% dv).
Fermented tea beverage infused with native New Zealand horopito, offering a spicy, effervescent probiotic drink.
Key Health Benefits of Horopito Kombucha
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Horopito Kombucha Nutrition with Gram
Use Gram to log horopito kombucha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horopito kombucha?
Horopito Kombucha contains 18 calories per one cup (250g).
How much protein is in horopito kombucha?
Horopito Kombucha provides 0.1g of protein per one cup (250g).
How many carbs are in horopito kombucha?
Horopito Kombucha has 4g of carbohydrates per one cup (250g).
Is horopito kombucha good for tracking nutrition?
Yes. Horopito Kombucha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horopito kombucha in a meal plan?
Use Horopito Kombucha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horopito kombucha and thousands of other foods with the Gram app.