Horopito Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horopito Pepper contains 160 calories, 1g protein, 10g carbs, and 13g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 1.0g | 2% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 1100.0mg | 48% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 20.0mg | 2% |
Is Horopito Pepper Good for You?
Horopito Pepper provides 160 calories per one tablespoon (20g) with 1g protein, 10g carbohydrates, and 13g fat. It is a source of sodium (48% dv), iron (667% dv), zinc (182% dv).
A peppery condiment sauce made with New Zealand horopito leaves, oil, vinegar, and seasonings
Key Health Benefits of Horopito Pepper
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Horopito Pepper Nutrition with Gram
Use Gram to log horopito pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horopito pepper?
Horopito Pepper contains 160 calories per one tablespoon (20g).
How much protein is in horopito pepper?
Horopito Pepper provides 1g of protein per one tablespoon (20g).
How many carbs are in horopito pepper?
Horopito Pepper has 10g of carbohydrates per one tablespoon (20g).
Is horopito pepper good for tracking nutrition?
Yes. Horopito Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horopito pepper in a meal plan?
Use Horopito Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horopito pepper and thousands of other foods with the Gram app.