Horopito Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horopito Spiced contains 252 calories, 12.5g protein, 26g carbs, and 10.5g fat per 2 slices (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Horopito Spiced Good for You?
Horopito Spiced provides 252 calories per 2 slices (240g) with 12.5g protein, 26g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), sodium (23% dv), iron (1389% dv).
Gourmet pizza with tomato base, mozzarella, horopito-spiced lamb, and baked crust
Key Health Benefits of Horopito Spiced
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Horopito Spiced Nutrition with Gram
Use Gram to log horopito spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horopito spiced?
Horopito Spiced contains 252 calories per 2 slices (240g).
How much protein is in horopito spiced?
Horopito Spiced provides 12.5g of protein per 2 slices (240g).
How many carbs are in horopito spiced?
Horopito Spiced has 26g of carbohydrates per 2 slices (240g).
Is horopito spiced good for tracking nutrition?
Yes. Horopito Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horopito spiced in a meal plan?
Use Horopito Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horopito spiced and thousands of other foods with the Gram app.