Horopito Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horopito Spiced contains 128 calories, 2.8g protein, 17g carbs, and 5.5g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 380.0mg | 30% |
Is Horopito Spiced Good for You?
Horopito Spiced provides 128 calories per one cup (180g) with 2.8g protein, 17g carbohydrates, and 5.5g fat. It is a source of iron (1778% dv), zinc (500% dv), vitamin b6 (47% dv).
Roasted kumara and greens salad seasoned with native New Zealand horopito spice and a light dressing
Key Health Benefits of Horopito Spiced
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (30% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Horopito Spiced Nutrition with Gram
Use Gram to log horopito spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horopito spiced?
Horopito Spiced contains 128 calories per one cup (180g).
How much protein is in horopito spiced?
Horopito Spiced provides 2.8g of protein per one cup (180g).
How many carbs are in horopito spiced?
Horopito Spiced has 17g of carbohydrates per one cup (180g).
Is horopito spiced good for tracking nutrition?
Yes. Horopito Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horopito spiced in a meal plan?
Use Horopito Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horopito spiced and thousands of other foods with the Gram app.