Horse Gram Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horse Gram Chutney contains 46 calories, 2.34g protein, 5.58g carbs, and 1.53g fat per one serving (30g). It is a source of iron, magnesium, folate.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 2.3g | 5% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 0.72g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 83.7mg | 4% |
| Potassium | 136.2mg | 3% |
| Calcium | 86.1mg | 7% |
| Iron | 2.0mg | 11% |
| Magnesium | 52.2mg | 12% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 93.3mg | 7% |
Is Horse Gram Chutney Good for You?
Horse Gram Chutney provides 46 calories per one serving (30g) with 2.34g protein, 5.58g carbohydrates, and 1.53g fat. It is a source of iron (11% dv), magnesium (12% dv), folate (14% dv).
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Key Health Benefits of Horse Gram Chutney
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Horse Gram Chutney Nutrition with Gram
Use Gram to log horse gram chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horse gram chutney?
Horse Gram Chutney contains 46 calories per one serving (30g).
How much protein is in horse gram chutney?
Horse Gram Chutney provides 2.34g of protein per one serving (30g).
How many carbs are in horse gram chutney?
Horse Gram Chutney has 5.58g of carbohydrates per one serving (30g).
Is horse gram chutney good for tracking nutrition?
Yes. Horse Gram Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horse gram chutney in a meal plan?
Use Horse Gram Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horse gram chutney and thousands of other foods with the Gram app.