Horse Gram Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horse Gram contains 112 calories, 7.5g protein, 14.5g carbs, and 3g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Horse Gram Good for You?
Horse Gram provides 112 calories per one bowl (180g) with 7.5g protein, 14.5g carbohydrates, and 3g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (1091% dv).
A protein-rich dal made from horse gram (kulthi dal), popular in South Indian and Maharashtrian cuisine, known for its earthy flavor and health benefits
Key Health Benefits of Horse Gram
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Horse Gram Nutrition with Gram
Use Gram to log horse gram and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horse gram?
Horse Gram contains 112 calories per one bowl (180g).
How much protein is in horse gram?
Horse Gram provides 7.5g of protein per one bowl (180g).
How many carbs are in horse gram?
Horse Gram has 14.5g of carbohydrates per one bowl (180g).
Is horse gram good for tracking nutrition?
Yes. Horse Gram can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horse gram in a meal plan?
Use Horse Gram as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horse gram and thousands of other foods with the Gram app.