Horse Mackerel Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horse Mackerel Nigiri contains 135 calories, 7.22g protein, 20.2g carbs, and 2.95g fat per 2.0 pieces (82g). It is a source of vitamin b12.
Nutrition Facts — 2.0 pieces (82g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 20.2g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.16g | 1% |
| Sugar | 3.9g | -- |
| Saturated Fat | 0.66g | 3% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 184.5mg | 8% |
| Potassium | 98.4mg | 2% |
| Calcium | 9.8mg | 1% |
| Iron | 0.41mg | 2% |
| Magnesium | 14.8mg | 4% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 0.41mg | 0% |
| Vitamin A | 12.3mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.3mcg | 96% |
| Folate | 6.6mcg | 2% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 69.7mg | 6% |
Is Horse Mackerel Nigiri Good for You?
Horse Mackerel Nigiri provides 135 calories per 2.0 pieces (82g) with 7.22g protein, 20.2g carbohydrates, and 2.95g fat. It is a source of vitamin b12 (96% dv).
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Key Health Benefits of Horse Mackerel Nigiri
- Vitamin B12 (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.22g protein per serving to support satiety and muscle maintenance.
How to Track Horse Mackerel Nigiri Nutrition with Gram
Use Gram to log horse mackerel nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horse mackerel nigiri?
Horse Mackerel Nigiri contains 135 calories per 2.0 pieces (82g).
How much protein is in horse mackerel nigiri?
Horse Mackerel Nigiri provides 7.22g of protein per 2.0 pieces (82g).
How many carbs are in horse mackerel nigiri?
Horse Mackerel Nigiri has 20.2g of carbohydrates per 2.0 pieces (82g).
Is horse mackerel nigiri good for tracking nutrition?
Yes. Horse Mackerel Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horse mackerel nigiri in a meal plan?
Use Horse Mackerel Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horse mackerel nigiri and thousands of other foods with the Gram app.