Horse Mackerel Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horse Mackerel Sashimi contains 109 calories, 17.7g protein, 0.09g carbs, and 4.05g fat per one plate (90g). It is a source of cholesterol, vitamin b6, vitamin b12.
Nutrition Facts — one plate (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 17.7g | 35% |
| Carbohydrates | 0.09g | 0% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 0.99g | 5% |
| Cholesterol | 58.5mg | 20% |
| Sodium | 81.0mg | 4% |
| Potassium | 342.0mg | 7% |
| Calcium | 13.5mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.54mg | 5% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 7.7mcg | 319% |
| Folate | 4.5mcg | 1% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 189.0mg | 15% |
Is Horse Mackerel Sashimi Good for You?
Horse Mackerel Sashimi provides 109 calories per one plate (90g) with 17.7g protein, 0.09g carbohydrates, and 4.05g fat. It is a source of cholesterol (20% dv), vitamin b6 (19% dv), vitamin b12 (319% dv).
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Key Health Benefits of Horse Mackerel Sashimi
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (319% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.7g protein per serving to support satiety and muscle maintenance.
How to Track Horse Mackerel Sashimi Nutrition with Gram
Use Gram to log horse mackerel sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horse mackerel sashimi?
Horse Mackerel Sashimi contains 109 calories per one plate (90g).
How much protein is in horse mackerel sashimi?
Horse Mackerel Sashimi provides 17.7g of protein per one plate (90g).
How many carbs are in horse mackerel sashimi?
Horse Mackerel Sashimi has 0.09g of carbohydrates per one plate (90g).
Is horse mackerel sashimi good for tracking nutrition?
Yes. Horse Mackerel Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horse mackerel sashimi in a meal plan?
Use Horse Mackerel Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horse mackerel sashimi and thousands of other foods with the Gram app.