Horse Mackerel Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horse Mackerel Sushi contains 121 calories, 8.06g protein, 17.2g carbs, and 2.23g fat per 2.0 pieces (72g). It is a source of sodium, vitamin b12.
Nutrition Facts — 2.0 pieces (72g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 8.1g | 16% |
| Carbohydrates | 17.2g | 6% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.22g | 1% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 237.6mg | 10% |
| Potassium | 100.8mg | 2% |
| Calcium | 10.8mg | 1% |
| Iron | 0.58mg | 3% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 5.8mcg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 8.6mcg | 2% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 79.2mg | 6% |
Is Horse Mackerel Sushi Good for You?
Horse Mackerel Sushi provides 121 calories per 2.0 pieces (72g) with 8.06g protein, 17.2g carbohydrates, and 2.23g fat. It is a source of sodium (10% dv), vitamin b12 (75% dv).
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Key Health Benefits of Horse Mackerel Sushi
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.06g protein per serving to support satiety and muscle maintenance.
How to Track Horse Mackerel Sushi Nutrition with Gram
Use Gram to log horse mackerel sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horse mackerel sushi?
Horse Mackerel Sushi contains 121 calories per 2.0 pieces (72g).
How much protein is in horse mackerel sushi?
Horse Mackerel Sushi provides 8.06g of protein per 2.0 pieces (72g).
How many carbs are in horse mackerel sushi?
Horse Mackerel Sushi has 17.2g of carbohydrates per 2.0 pieces (72g).
Is horse mackerel sushi good for tracking nutrition?
Yes. Horse Mackerel Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horse mackerel sushi in a meal plan?
Use Horse Mackerel Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horse mackerel sushi and thousands of other foods with the Gram app.