Horse Mackerel Tataki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horse Mackerel Tataki contains 115 calories, 17.6g protein, 1.62g carbs, and 4.32g fat per one plate (90g). It is a source of cholesterol, vitamin b6, vitamin b12.
Nutrition Facts — one plate (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 17.6g | 35% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 4.3g | 6% |
| Fiber | 0.27g | 1% |
| Sugar | 0.54g | -- |
| Saturated Fat | 0.99g | 5% |
| Cholesterol | 58.5mg | 20% |
| Sodium | 198.0mg | 9% |
| Potassium | 342.0mg | 7% |
| Calcium | 31.5mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 8.6mcg | 356% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 189.0mg | 15% |
Is Horse Mackerel Tataki Good for You?
Horse Mackerel Tataki provides 115 calories per one plate (90g) with 17.6g protein, 1.62g carbohydrates, and 4.32g fat. It is a source of cholesterol (20% dv), vitamin b6 (24% dv), vitamin b12 (356% dv).
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Key Health Benefits of Horse Mackerel Tataki
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (356% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.6g protein per serving to support satiety and muscle maintenance.
How to Track Horse Mackerel Tataki Nutrition with Gram
Use Gram to log horse mackerel tataki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horse mackerel tataki?
Horse Mackerel Tataki contains 115 calories per one plate (90g).
How much protein is in horse mackerel tataki?
Horse Mackerel Tataki provides 17.6g of protein per one plate (90g).
How many carbs are in horse mackerel tataki?
Horse Mackerel Tataki has 1.62g of carbohydrates per one plate (90g).
Is horse mackerel tataki good for tracking nutrition?
Yes. Horse Mackerel Tataki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horse mackerel tataki in a meal plan?
Use Horse Mackerel Tataki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horse mackerel tataki and thousands of other foods with the Gram app.