Horse Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of horse meat contains 245 calories, 39.3g protein, 0g carbs, and 8.5g fat. Horse Meat is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 39.3g | 79% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 95.2mg | 32% |
| Sodium | 77.0mg | 3% |
| Potassium | 530.6mg | 11% |
| Calcium | 11.2mg | 1% |
| Iron | 7.0mg | 39% |
| Magnesium | 35.0mg | 8% |
| Zinc | 5.3mg | 49% |
| Vitamin C | 2.8mg | 3% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 4.4mcg | 184% |
| Phosphorus | 345.8mg | 28% |
Is Horse Meat Good for You?
Horse Meat provides 245 calories per piece (140g) with 39.3g of protein, 0g of carbohydrates, and 8.5g of fat. It is a source of saturated fat (13% dv), cholesterol (32% dv), potassium (11% dv).
Key Health Benefits of Horse Meat
- Good source of saturated fat (13% dv)
- Good source of cholesterol (32% dv)
- Good source of potassium (11% dv)
- Good source of iron (39% dv)
- Good source of zinc (49% dv)
- Provides 39.3g of protein per serving
Frequently Asked Questions
How many calories is in horse meat?
One piece (140g) of horse meat contains 245 calories.
How much protein is in horse meat?
One piece (140g) of horse meat provides 39.3g of protein.
Is horse meat gluten-free?
Yes, horse meat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track horse meat and thousands of other foods with the Gram app.