Horsegram Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horsegram Curry contains 118 calories, 7.8g protein, 13.5g carbs, and 3.8g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 7.8g | 16% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 22.0mg | 2% |
Is Horsegram Curry Good for You?
Horsegram Curry provides 118 calories per one bowl (180g) with 7.8g protein, 13.5g carbohydrates, and 3.8g fat. It is a source of sodium (13% dv), iron (1611% dv), zinc (1136% dv).
A thick, spiced curry made from cooked horse gram (kulthi) with onion, tomato, and Indian spices. A traditional protein-rich dish from South and Central India
Key Health Benefits of Horsegram Curry
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Horsegram Curry Nutrition with Gram
Use Gram to log horsegram curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horsegram curry?
Horsegram Curry contains 118 calories per one bowl (180g).
How much protein is in horsegram curry?
Horsegram Curry provides 7.8g of protein per one bowl (180g).
How many carbs are in horsegram curry?
Horsegram Curry has 13.5g of carbohydrates per one bowl (180g).
Is horsegram curry good for tracking nutrition?
Yes. Horsegram Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horsegram curry in a meal plan?
Use Horsegram Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horsegram curry and thousands of other foods with the Gram app.