Horsegram Rasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horsegram Rasam contains 52 calories, 3.5g protein, 6.5g carbs, and 1.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Horsegram Rasam Good for You?
Horsegram Rasam provides 52 calories per one bowl (200g) with 3.5g protein, 6.5g carbohydrates, and 1.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (591% dv).
A tangy, peppery South Indian soup made from horse gram (kollu) broth with tamarind, black pepper, cumin, and curry leaves. Valued for its digestive and medicinal properties
Key Health Benefits of Horsegram Rasam
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Horsegram Rasam Nutrition with Gram
Use Gram to log horsegram rasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horsegram rasam?
Horsegram Rasam contains 52 calories per one bowl (200g).
How much protein is in horsegram rasam?
Horsegram Rasam provides 3.5g of protein per one bowl (200g).
How many carbs are in horsegram rasam?
Horsegram Rasam has 6.5g of carbohydrates per one bowl (200g).
Is horsegram rasam good for tracking nutrition?
Yes. Horsegram Rasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horsegram rasam in a meal plan?
Use Horsegram Rasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horsegram rasam and thousands of other foods with the Gram app.