Horseradish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of horseradish contains 7 calories, 0.2g protein, 1.7g carbs, and 0.1g fat. Horseradish is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.18g | 0% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.49g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 63.0mg | 3% |
| Potassium | 36.9mg | 1% |
| Calcium | 8.4mg | 1% |
| Iron | 0.06mg | 0% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 3.7mg | 4% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 8.6mcg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 4.7mg | 0% |
Is Horseradish Good for You?
Horseradish provides 7 calories per tablespoon (15g) with 0.2g of protein, 1.7g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Horseradish
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in horseradish?
One tablespoon (15g) of horseradish contains 7 calories.
How much protein is in horseradish?
One tablespoon (15g) of horseradish provides 0.2g of protein.
Is horseradish vegetarian?
Yes, horseradish is suitable for vegetarian diets.
Is horseradish vegan?
Yes, horseradish is completely plant-based and vegan-friendly.
Is horseradish gluten-free?
Yes, horseradish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track horseradish and thousands of other foods with the Gram app.