Horseradish And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horseradish And contains 95 calories, 1.5g protein, 18g carbs, and 0.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.50g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 600.0mg | 26% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Horseradish And Good for You?
Horseradish And provides 95 calories per one tablespoon (15g) with 1.5g protein, 18g carbohydrates, and 0.5g fat. It is a source of sodium (26% dv), iron (1389% dv), zinc (273% dv).
Sharp, sweet pickled condiment of grated horseradish and beetroot, common in Eastern European cuisine
Key Health Benefits of Horseradish And
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Horseradish And Nutrition with Gram
Use Gram to log horseradish and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horseradish and?
Horseradish And contains 95 calories per one tablespoon (15g).
How much protein is in horseradish and?
Horseradish And provides 1.5g of protein per one tablespoon (15g).
How many carbs are in horseradish and?
Horseradish And has 18g of carbohydrates per one tablespoon (15g).
Is horseradish and good for tracking nutrition?
Yes. Horseradish And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horseradish and in a meal plan?
Use Horseradish And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horseradish and and thousands of other foods with the Gram app.