Horseradish Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horseradish Coleslaw contains 128 calories, 1.1g protein, 7g carbs, and 11g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 1.1g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 20.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Horseradish Coleslaw Good for You?
Horseradish Coleslaw provides 128 calories per one cup (120g) with 1.1g protein, 7g carbohydrates, and 11g fat. It is a source of iron (833% dv), zinc (227% dv), vitamin b6 (18% dv).
Shredded cabbage and carrots in a creamy horseradish-mayonnaise dressing.
Key Health Benefits of Horseradish Coleslaw
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Horseradish Coleslaw Nutrition with Gram
Use Gram to log horseradish coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horseradish coleslaw?
Horseradish Coleslaw contains 128 calories per one cup (120g).
How much protein is in horseradish coleslaw?
Horseradish Coleslaw provides 1.1g of protein per one cup (120g).
How many carbs are in horseradish coleslaw?
Horseradish Coleslaw has 7g of carbohydrates per one cup (120g).
Is horseradish coleslaw good for tracking nutrition?
Yes. Horseradish Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horseradish coleslaw in a meal plan?
Use Horseradish Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horseradish coleslaw and thousands of other foods with the Gram app.