Horseradish Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Horseradish Cream contains 250 calories, 2.5g protein, 8g carbs, and 24g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 300.0mg | 13% |
| Potassium | 15.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.20mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Horseradish Cream Good for You?
Horseradish Cream provides 250 calories per one tablespoon (15g) with 2.5g protein, 8g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (23% dv), sodium (13% dv).
Pungent condiment made by blending grated horseradish root with heavy cream or sour cream, often served with roasted meats
Key Health Benefits of Horseradish Cream
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Horseradish Cream Nutrition with Gram
Use Gram to log horseradish cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in horseradish cream?
Horseradish Cream contains 250 calories per one tablespoon (15g).
How much protein is in horseradish cream?
Horseradish Cream provides 2.5g of protein per one tablespoon (15g).
How many carbs are in horseradish cream?
Horseradish Cream has 8g of carbohydrates per one tablespoon (15g).
Is horseradish cream good for tracking nutrition?
Yes. Horseradish Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use horseradish cream in a meal plan?
Use Horseradish Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track horseradish cream and thousands of other foods with the Gram app.